Course curriculum

    1. Lesson 1 - Introduction

    2. Lesson 2 - Self-Regulation

    3. Lesson 3 - Importance of Self-Regulation

    4. Lesson 4 - Techniques for Emotional Self Control

    5. Lesson 5 - Workplace Stressors & Triggers

    6. Lesson 6 - Mitigating Triggers

    7. Lesson 7 - Building Resilience & Adaptability

    8. Lesson 8 - Building Emotional Resilience

    9. Lesson 9 - Build Adaptability

    10. Lesson 10 - Self-Regulated Decision-Making

    11. Lesson 11 - Practicing Self-Regulation

    12. Lesson 12 - Conclusion

    13. Quiz Questions

    1. Course Feedback Form

About this course

  • £199.00
  • 14 lessons
  • 0 hours of video content

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